Here’s Why You Should Try Tai Chi (meditation in motion!)

You know the “slow karate” that people do in the park? Well, it might look like they’re doing Bruce Lee moves at the speed of molasses… but they’re not. It’s actually called Tai Chi. With its deliberate, trance-like movements, this ancient martial art is like meditation in motion. But what exactly is Tai Chi? A … Continue reading Here’s Why You Should Try Tai Chi (meditation in motion!)