The holiday food pyramid usually involves a less-than-healthy dose of cookies, candies, cakes, and desserts of all kinds. By the time winter is over, you probably feel like you’ve had enough sugar to last you a whole year – and you probably have! With that in mind; have you considered a sugar-free diet? Cutting sugar can seem tough at the start, but there are so many benefits of not eating sugar. Is it time for you to give a no sugar diet a try? Well, with some easy-to-execute substitutes and...

read moreFebruary 5, 2019