When you read or hear about the wonders of probiotic foods, a little drink known as “kombucha” always seems to pop up, along with the more familiar yogurt and sauerkraut. But... What is kombucha, exactly? Does it taste any good? Can you make your own? Kombucha is a fermented, fizzy, sweet tea drink with a slightly tangy taste. It’s considered to be a probiotic drink because it’s brimming with friendly bacteria and yeast. Now, for kombucha to “brew” (or ferment), it requires something called a...

read moreMarch 19, 2019