by Urban Monk Nutrition Team | Sep 25, 2018 | Health Tips, Stress Management
You’ve felt happiness before, right? That wonderful feeling you get from being around the people you love or making your dreams a reality? Well, that feeling has real power. Unfortunately, it doesn’t last forever, because there are things in life that also cause... 
by Urban Monk Nutrition Team | Aug 21, 2018 | Mental Focus, Stress Management
Do you rush through life, juggling more than is healthy? You’re not alone. Many people focus on the needs of others while continuously neglecting their own. But you can only push yourself so far before your body and mind rebel, making you stressed out, anxious, and... 
by Urban Monk Nutrition Team | Aug 14, 2018 | Stress Management
Everyone deals with stress and anxiety in their own way, but trying to beat the stress while you’re stressed can be tough. However, finding the right stress management activities that work for you might be easier than you think. The next time you’re feeling... 
by Urban Monk Nutrition Team | Aug 7, 2018 | Mental Focus, Stress Management
Ever wondered how to utilize feng shui to bring more luck, love, health, or abundance into your life? For that matter, have you ever wondered what feng shui even is? Well, a great way to boost your feng shui is by bringing a few houseplants into your home or office.... 
by Urban Monk Nutrition Team | Jul 24, 2018 | Mental Focus, Stress Management
Do your mornings start in chaos and just seem to go downhill from there? Do you find it nearly impossible to stay on track with your daily tasks? Are you working into the evening to try to play catch up? You may be screaming out for more hours in the day. But what you... 
by Urban Monk Nutrition Team | Jul 17, 2018 | Mental Focus, Stress Management
I think we can all agree that chaos breeds unhappiness. Whenever you’re feeling disorganized, out of control, buried under clutter, or in total disarray, life just feels heavier. Now, it may seem like some people have been born with an “organized gene.” They... 