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How To Find Happiness Within

How To Find Happiness Within

by Urban Monk Nutrition Team | Sep 25, 2018 | Health Tips, Stress Management

You’ve felt happiness before, right? That wonderful feeling you get from being around the people you love or making your dreams a reality? Well, that feeling has real power. Unfortunately, it doesn’t last forever, because there are things in life that also cause...
10 Self-Care Rituals For A Healthier Body And Mind

10 Self-Care Rituals For A Healthier Body And Mind

by Urban Monk Nutrition Team | Aug 21, 2018 | Mental Focus, Stress Management

Do you rush through life, juggling more than is healthy? You’re not alone. Many people focus on the needs of others while continuously neglecting their own. But you can only push yourself so far before your body and mind rebel, making you stressed out, anxious, and...
3 Easy Stress Management Hacks Anyone Can Do

3 Easy Stress Management Hacks Anyone Can Do

by Urban Monk Nutrition Team | Aug 14, 2018 | Stress Management

Everyone deals with stress and anxiety in their own way, but trying to beat the stress while you’re stressed can be tough. However, finding the right stress management activities that work for you might be easier than you think. The next time you’re feeling...
Feng Shui House Plants and What They Mean

Feng Shui House Plants and What They Mean

by Urban Monk Nutrition Team | Aug 7, 2018 | Mental Focus, Stress Management

Ever wondered how to utilize feng shui to bring more luck, love, health, or abundance into your life? For that matter, have you ever wondered what feng shui even is? Well, a great way to boost your feng shui is by bringing a few houseplants into your home or office....
10 Organizational Tips to Help Your Day Run Smoothly

10 Organizational Tips to Help Your Day Run Smoothly

by Urban Monk Nutrition Team | Jul 24, 2018 | Mental Focus, Stress Management

Do your mornings start in chaos and just seem to go downhill from there? Do you find it nearly impossible to stay on track with your daily tasks? Are you working into the evening to try to play catch up? You may be screaming out for more hours in the day. But what you...
How to Be Happier: 5 Benefits of Being Organized

How to Be Happier: 5 Benefits of Being Organized

by Urban Monk Nutrition Team | Jul 17, 2018 | Mental Focus, Stress Management

I think we can all agree that chaos breeds unhappiness. Whenever you’re feeling disorganized, out of control, buried under clutter, or in total disarray, life just feels heavier. Now, it may seem like some people have been born with an “organized gene.” They...
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†THE STATEMENTS CONTAINED ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION PROVIDED HEREIN IS INTENDED FOR YOUR GENERAL KNOWLEDGE ONLY AND IS NOT INTENDED TO BE, NOR IS IT, MEDICAL ADVICE OR A SUBSTITUTE FOR MEDICAL ADVICE, NOR IS THIS INFORMATION INTENDED TO BE, NOR IS IT, TREATMENT FOR SPECIFIC MEDICAL CONDITIONS. YOU SHOULD NOT USE THIS INFORMATION TO TREAT, DIAGNOSE, OR ATTEMPT TO CURE A HEALTH PROBLEM OR DISEASE. IF YOU HAVE, OR SUSPECT YOU HAVE, A SPECIFIC MEDICAL CONDITION OR DISEASE, PLEASE CONSULT YOUR HEALTHCARE PROVIDER.

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