by Urban Monk Nutrition Team | Aug 14, 2018 | Stress Management
Everyone deals with stress and anxiety in their own way, but trying to beat the stress while you’re stressed can be tough. However, finding the right stress management activities that work for you might be easier than you think. The next time you’re feeling... 
by Urban Monk Nutrition Team | Aug 7, 2018 | Mental Focus, Stress Management
Ever wondered how to utilize feng shui to bring more luck, love, health, or abundance into your life? For that matter, have you ever wondered what feng shui even is? Well, a great way to boost your feng shui is by bringing a few houseplants into your home or office.... 
by Urban Monk Nutrition Team | Jul 24, 2018 | Mental Focus, Stress Management
Do your mornings start in chaos and just seem to go downhill from there? Do you find it nearly impossible to stay on track with your daily tasks? Are you working into the evening to try to play catch up? You may be screaming out for more hours in the day. But what you... 
by Urban Monk Nutrition Team | Jul 17, 2018 | Mental Focus, Stress Management
I think we can all agree that chaos breeds unhappiness. Whenever you’re feeling disorganized, out of control, buried under clutter, or in total disarray, life just feels heavier. Now, it may seem like some people have been born with an “organized gene.” They... 
by Urban Monk Nutrition Team | Jul 2, 2018 | Stress Management
The rat race. The treadmill of life. The daily grind. Whatever you call it, it’s rarely a positive feeling – long hours, monotonous days that merge together, stress, anxiety, and that overwhelming feeling that nothing will ever change. Unfortunately, more and more... 
by Pedram Shojai | May 8, 2018 | Mental Focus, Stress Management, Uncategorized
Finding it hard to get more calm and focus in your life? Do you struggle to fit yoga, meditation, or just a moment to yourself in a busy schedule filled with picking up the kids, meeting your work deadlines, or sitting in traffic? It’s enough to frustrate even the... 