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What is a Taoist Monk?

What is a Taoist Monk?

by Urban Monk Nutrition Team | May 9, 2019 | Mental Focus, Stress Management

As you may already know, “The Urban Monk,” Pedram Shojai, spent some years as a Taoist monk. But what is a Taoist monk? Or for that matter, what is Taoism? Is it a religion? Is it the same as Buddhism? Let’s take a closer look. What Is Taoism Taoism (pronounced...
Calming Foods to Keep You Zen

Calming Foods to Keep You Zen

by Urban Monk Nutrition Team | Apr 23, 2019 | Mental Focus, Nutrition, Stress Management

You might know the old saying, “you are what you eat.” But did you know this statement is true for your body AND your mind? As it turns out, there are actually certain foods, known as calming foods, which may actually help to ease stress hormones (and their symptoms)...
Emotional Eating: How Foods Can Affect Your Emotions

Emotional Eating: How Foods Can Affect Your Emotions

by Urban Monk Nutrition Team | Dec 4, 2018 | Nutrition, Stress Management

Traditional Chinese medicine and Ayurveda (an ancient practice from India) are two kinds of Eastern medicine that specifically deal with how energy–both physical and emotional–is affected by the food you consume. Let’s take a closer look at both of these...
Does Acupuncture Hurt? (and is it worth trying?)

Does Acupuncture Hurt? (and is it worth trying?)

by Urban Monk Nutrition Team | Nov 6, 2018 | Health Tips, Stress Management

Does acupuncture hurt? It’s a question many have asked. If you’re one of them, and you’re considering acupuncture – but you don’t know if it hurts – you’ve come to the right place. You’ll get a closer look at this ancient practice, learn whether it’s worth it, and...
How to Relax and De-Stress Your Body

How to Relax and De-Stress Your Body

by Urban Monk Nutrition Team | Oct 16, 2018 | Stress Management

Unfortunately, we live in a world where being stressed out on a regular basis has become the norm for many people, and no one knows how to relax. Now, stress can really be seen as any circumstance that disturbs the equilibrium between a living organism and its...
Learn About the Ancient Practice of Burning Sage

Learn About the Ancient Practice of Burning Sage

by Urban Monk Nutrition Team | Oct 9, 2018 | Mental Focus, Stress Management

You’ve probably come across sage in your spice cabinet, or maybe you’ve even grown it in a pot? But did you know sage has far more uses than just cooking? Burning sage is one such use, and it’s steeped in some pretty ancient traditions. In fact, if you’ve ever...
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†THE STATEMENTS CONTAINED ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION PROVIDED HEREIN IS INTENDED FOR YOUR GENERAL KNOWLEDGE ONLY AND IS NOT INTENDED TO BE, NOR IS IT, MEDICAL ADVICE OR A SUBSTITUTE FOR MEDICAL ADVICE, NOR IS THIS INFORMATION INTENDED TO BE, NOR IS IT, TREATMENT FOR SPECIFIC MEDICAL CONDITIONS. YOU SHOULD NOT USE THIS INFORMATION TO TREAT, DIAGNOSE, OR ATTEMPT TO CURE A HEALTH PROBLEM OR DISEASE. IF YOU HAVE, OR SUSPECT YOU HAVE, A SPECIFIC MEDICAL CONDITION OR DISEASE, PLEASE CONSULT YOUR HEALTHCARE PROVIDER.

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