by Urban Monk Nutrition Team | Apr 3, 2019 | Mental Focus
When life gets overwhelming, you have a couple of choices. You can stress and worry about it in the tradition of the Western world. Or, you could turn to the East, and allow yourself to be guided by the ancient (and infinitely wiser) insight of zen principles. What is... 
by Urban Monk Nutrition Team | Oct 9, 2018 | Mental Focus, Stress Management
You’ve probably come across sage in your spice cabinet, or maybe you’ve even grown it in a pot? But did you know sage has far more uses than just cooking? Burning sage is one such use, and it’s steeped in some pretty ancient traditions. In fact, if you’ve ever... 
by Urban Monk Nutrition Team | Sep 4, 2018 | Mental Focus, Nutrition
Did you know that coffee is one of the most consumed beverages in the world, only matched by water and tea? And, according to studies, 90 percent of adults in North America consume some form of caffeine on a daily basis, whether it’s caffeine in coffee or... 
by Urban Monk Nutrition Team | Aug 21, 2018 | Mental Focus, Stress Management
Do you rush through life, juggling more than is healthy? You’re not alone. Many people focus on the needs of others while continuously neglecting their own. But you can only push yourself so far before your body and mind rebel, making you stressed out, anxious, and... 
by Urban Monk Nutrition Team | Aug 7, 2018 | Mental Focus, Stress Management
Ever wondered how to utilize feng shui to bring more luck, love, health, or abundance into your life? For that matter, have you ever wondered what feng shui even is? Well, a great way to boost your feng shui is by bringing a few houseplants into your home or office.... 
by Urban Monk Nutrition Team | Jul 24, 2018 | Mental Focus, Stress Management
Do your mornings start in chaos and just seem to go downhill from there? Do you find it nearly impossible to stay on track with your daily tasks? Are you working into the evening to try to play catch up? You may be screaming out for more hours in the day. But what you... 