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What is a Taoist Monk?

What is a Taoist Monk?

by Urban Monk Nutrition Team | May 9, 2019 | Mental Focus, Stress Management

As you may already know, “The Urban Monk,” Pedram Shojai, spent some years as a Taoist monk. But what is a Taoist monk? Or for that matter, what is Taoism? Is it a religion? Is it the same as Buddhism? Let’s take a closer look. What Is Taoism Taoism (pronounced...
Calming Foods to Keep You Zen

Calming Foods to Keep You Zen

by Urban Monk Nutrition Team | Apr 23, 2019 | Mental Focus, Nutrition, Stress Management

You might know the old saying, “you are what you eat.” But did you know this statement is true for your body AND your mind? As it turns out, there are actually certain foods, known as calming foods, which may actually help to ease stress hormones (and their symptoms)...
3 Zen Principles For Greater Happiness

3 Zen Principles For Greater Happiness

by Urban Monk Nutrition Team | Apr 3, 2019 | Mental Focus

When life gets overwhelming, you have a couple of choices. You can stress and worry about it in the tradition of the Western world. Or, you could turn to the East, and allow yourself to be guided by the ancient (and infinitely wiser) insight of zen principles. What is...
Learn About the Ancient Practice of Burning Sage

Learn About the Ancient Practice of Burning Sage

by Urban Monk Nutrition Team | Oct 9, 2018 | Mental Focus, Stress Management

You’ve probably come across sage in your spice cabinet, or maybe you’ve even grown it in a pot? But did you know sage has far more uses than just cooking? Burning sage is one such use, and it’s steeped in some pretty ancient traditions. In fact, if you’ve ever...
How Coffee Affects Your Brain

How Coffee Affects Your Brain

by Urban Monk Nutrition Team | Sep 4, 2018 | Mental Focus, Nutrition

Did you know that coffee is one of the most consumed beverages in the world, only matched by water and tea? And, according to studies, 90 percent of adults in North America consume some form of caffeine on a daily basis, whether it’s caffeine in coffee or...
10 Self-Care Rituals For A Healthier Body And Mind

10 Self-Care Rituals For A Healthier Body And Mind

by Urban Monk Nutrition Team | Aug 21, 2018 | Mental Focus, Stress Management

Do you rush through life, juggling more than is healthy? You’re not alone. Many people focus on the needs of others while continuously neglecting their own. But you can only push yourself so far before your body and mind rebel, making you stressed out, anxious, and...
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Recent Posts

  • What is a Taoist Monk?
  • Caraway Seeds: The Forgotten Spice
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  • Calming Foods to Keep You Zen
  • 3 Zen Principles For Greater Happiness

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†THE STATEMENTS CONTAINED ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THE INFORMATION PROVIDED HEREIN IS INTENDED FOR YOUR GENERAL KNOWLEDGE ONLY AND IS NOT INTENDED TO BE, NOR IS IT, MEDICAL ADVICE OR A SUBSTITUTE FOR MEDICAL ADVICE, NOR IS THIS INFORMATION INTENDED TO BE, NOR IS IT, TREATMENT FOR SPECIFIC MEDICAL CONDITIONS. YOU SHOULD NOT USE THIS INFORMATION TO TREAT, DIAGNOSE, OR ATTEMPT TO CURE A HEALTH PROBLEM OR DISEASE. IF YOU HAVE, OR SUSPECT YOU HAVE, A SPECIFIC MEDICAL CONDITION OR DISEASE, PLEASE CONSULT YOUR HEALTHCARE PROVIDER.

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