With its rising popularity, you’ve probably heard a little bit about the practice of meditation. You might’ve even considered trying it yourself, but were too intimidated to start. And while a fear of the unknown is completely reasonable, there’s absolutely no reason to shy away from meditation. It’s actually really easy to start on your own. And if you do, you might just find that you are not only more productive at work and at home, but you also have a much clearer mind and better focus...

read moreMay 22, 2018May 22, 2018