by Urban Monk Nutrition Team | Dec 4, 2018 | Nutrition, Stress Management
Traditional Chinese medicine and Ayurveda (an ancient practice from India) are two kinds of Eastern medicine that specifically deal with how energy–both physical and emotional–is affected by the food you consume. Let’s take a closer look at both of these...
by Urban Monk Nutrition Team | Nov 26, 2018 | Health Tips
Sustainable living is a hot topic right now. The impact that humans (and pollution) have on the environment is more prevalent than ever. Scientists have been noticing and reporting – and people are finally starting to pay attention. You may want to do your part to...
by Urban Monk Nutrition Team | Nov 6, 2018 | Health Tips, Stress Management
Does acupuncture hurt? It’s a question many have asked. If you’re one of them, and you’re considering acupuncture – but you don’t know if it hurts – you’ve come to the right place. You’ll get a closer look at this ancient practice, learn whether it’s worth it, and...
by Urban Monk Nutrition Team | Oct 30, 2018 | Nutrition
Herbs and spices taste great and can help to enhance your meals, but did you know that many healthy spices have incredibly beneficial properties that can boost your overall well being? Adding healthy spices to your diet can be incredibly beneficial. This list will...
by Urban Monk Nutrition Team | Oct 23, 2018 | Health Tips, Nutrition
The humble edible fungus known as the mushroom has long been seen as a kind of superfood, due to its incredible balance of protein, antioxidants, and key vitamins & minerals. They’re also low in fat and sodium, have zero cholesterol, and are an easy meat...
