What Is Kombucha?

What Is Kombucha?

When you read or hear about the wonders of probiotic foods, a little drink known as “kombucha” always seems to pop up, along with the more familiar yogurt and sauerkraut. But… What is kombucha, exactly? Does it taste any good? Can you make your own? Kombucha is...
Holding in a Sneeze? Think Again

Holding in a Sneeze? Think Again

It’s happened to everyone at some point: You’re enjoying a nice visit with good company when you suddenly feel a tickle in your nose. You don’t want to sneeze all over everyone, so you grab your nostrils and hold it in. But is holding in a sneeze dangerous? Sneezing...