by Urban Monk Nutrition Team | Oct 9, 2018 | Mental Focus, Stress Management
You’ve probably come across sage in your spice cabinet, or maybe you’ve even grown it in a pot? But did you know sage has far more uses than just cooking? Burning sage is one such use, and it’s steeped in some pretty ancient traditions. In fact, if you’ve ever...
by Urban Monk Nutrition Team | Oct 2, 2018 | Healthy Recipes, Nutrition
Everywhere you turn these days, you hear about probiotics and healthy gut flora. Coinciding with the rising popularity of probiotics are probiotic-rich foods, like kombucha, kimchi, and kefir. These three probiotic foods are easy to make at home, but for some people,...
by Urban Monk Nutrition Team | Sep 25, 2018 | Health Tips, Stress Management
You’ve felt happiness before, right? That wonderful feeling you get from being around the people you love or making your dreams a reality? Well, that feeling has real power. Unfortunately, it doesn’t last forever, because there are things in life that also cause...
by Urban Monk Nutrition Team | Sep 18, 2018 | Health Tips, Healthy Recipes, Nutrition
Matcha green tea and regular tea both come from the same plant. Known as Camellia sinensis, the green tea leaves are similar, however, matcha tea is not grown in the same way as regular varieties of this popular beverage. Usually, with matcha tea, the bushes are...
by Urban Monk Nutrition Team | Sep 11, 2018 | Health Tips, Nutrition
It started as a fad in the early 2000s. Walking through a shopping mall at 10 a.m., you’d start to notice person after person throwing back these shots. Did you miss the memo to a new kind of party? But this wasn’t vodka. It was a bright green liquid with zero...
